There is not a single person out there who would argue against the fact that life can be stressful at times.  Even those people you know who seem to not have a care in the world get stressed out from … Continue reading

Posted in Weight Loss

When you are morbidly obese and there is a bleak future for you there are limited options for you to reduce your weight in a quick enough manner that you can avoid the health issues that can spiral you downward … Continue reading

Posted in Weight Loss

With the obesity rates in America going up at an alarming high, it is important for more people to start talking about the way that Americans eat.  There is a common trend for bad eating habits that has caused this … Continue reading

Posted in Weight Loss

When actively engaged in a home or public gym, there are very few things that make you feel better.  Many times, the home gym or clubhouse gym does not offer all the resources and amenities that a full blown fitness … Continue reading

Posted in Weight Loss

Eating is a part of everyone’s everyday lives.  You probably don’t even think about what you are eating sometimes because you are simply trying to satisfy that craving in your stomach.  However, what you eat has an absolute direct effect … Continue reading

Posted in Health and Beauty, Weight Loss, Women’s Health

Many people have the will to lose weight, but are not able to meet their health and fitness goals with diet and exercise alone. In many cases, the person is also just not able to stick to a restrictive diet … Continue reading

Posted in Weight Loss

With the trend these days of maintaining figures that are lean and trim, a lot of people have been constantly trying to find ways in which they can effectively shed off their extra pounds. More and more people start to … Continue reading

Posted in Eating, Exercise, Weight Loss

Everyone has a different reason for working out. Regular exercise is great for your overall health and wellness and can get you in the best shape of your life. Some people pursue intense workouts to help them get physically fit … Continue reading

Posted in Exercise, Weight Loss

It can be hard to stay healthy in a busy world; especially for a mother. Moms seem to go, go, go all the time. They are busy running kids here and there, helping with homework, doing the laundry, cleaning the … Continue reading

Posted in Cooking, Eating, Exercise, Weight Loss, Women’s Health

College is a very exciting time in a young person’s life because they are granted complete freedom for the first time.  Unless you decide to live with your parents while you are in college, you are probably going to move … Continue reading

Posted in Eating, Exercise, Weight Loss