As soon as an effort is implemented to stay healthy or maintain better health, one must also make a commitment to change certain habits in the kitchen. It happens to be true that you are what you eat. If you are eating unhealthy snacks, soda or other foods with a high-fat and high-sugar content on a regular basis, then you are in fact, unhealthy. Follow these tips to cook up delicious meals that won’t make you feel like you’ve sacrificed tasty for healthy.

Substitute olive oil

Whenever a recipe calls for oil (usually vegetable oil), substitute extra virgin olive oil. The fat content is different and better for you. It has a reputation for being the “healthy oil” since it’s rich in monounsaturated fats and some antioxidants. Good olive oils also have a pleasant flavor and aroma that compliment many dishes, thus making it easy to substitute in most cases.

Stay away from Processed

The processed foods that are easy to grab, microwave and eat need to be left in the freezer section at your local grocery store. These foods have high sodium contents, contain unnatural ingredients and wreck havoc on your health. Remain committed to recipes that contain natural ingredients and meals that are made in your own kitchen.

Whole Grains are Best

The whole grains found in whole wheat bread and brown rice contain far more health benefits than white bread and rice. When looking at the ingredients of bread, look for whole wheat as the first or second ingredient. You will usually find that foods containing whole grains will fill you up quicker and keep you full for a longer period of time.